Solid
/Some solid lifting today. Here's Row with an easy 10lb PR at 173lb!!
Workout:
1RM Front Squat
5 Rounds:
1min: Wall Ball
30s: Double Under
30s: Rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Our Blog
Some solid lifting today. Here's Row with an easy 10lb PR at 173lb!!
Workout:
1RM Front Squat
5 Rounds:
1min: Wall Ball
30s: Double Under
30s: Rest
Some solid uni-lateral work here on Sunday.
Workout:
Teams of two complete the following for time: 1,2,3,4,5 reps of 1-leg deadlift and 1-arm KBS (35/53), box jump (24/30), 1-arm DB snatch and overhead lunge (30/45), and box jump again. Then they do a one-legged 1000 meter row as a team. Then 5,4,3,2,1 reps of the above movements using the other side of their body and finish with another 1-legged 1k row. Partners are at opposite ends of the gym, one side with a kettle bell, the other side with a dumbbell. When they finish a set they switch sides, doing box jumps at the middle of the gym. They can split the 1k row however they like.
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
© Majer Fitness, LLC d/b/a CrossFit Santa Cruz Central | Privacy Policy | Terms of Service | Shipping Policy | Return Policy