Retired?

Cool highlight video of Rich Froning's Crossfit Games career.  He is scheduled to compete against 2nd place finisher from last years Crossfit Games Matt Fraser this Thursday night during open announcement 15.1.  Rich is doing the open, does that mean he's doing Regionals?  And if he's doing Regionals, does that mean he's doing The Games?  I sure hope so.

Workout:

Turkish Get Up skill work

3min AMRAP:  10 KBS (35/53lb) 10 Box Jump
1 min AMRAP: Burpee
1 min rest
3min AMRAP:  10 Burpee 10 Box Jump
1 min AMRAP: KBS
min rest
3min AMRAP:  10 KBS (35/53lb) 10 Burpee
1 min AMRAP: Box Jump
3min AMRAP:  10 Burpee 10 Box Jump
1 min AMRAP: KBS
min rest
3min AMRAP:  10 KBS (35/53lb) 10 Box Jump
1 min AMRAP: Burpee
*score total reps

Push Heavy Pull Light

The 7am class getting their squat on: Alan, Karen, Lauren, Megan and David.

Workout:

Press: 5-3-1
Max Effort Press @ 1/2 BWT

3 Rounds:
Every 3 minutes:
10 Back Squats (250/150#)
Max Effort Pull Up