Filthy and Fifty
/Happy 50th birthday to Kevin!!
Here's some of the 9am crew cheering him on through the 50 Burpees during his Filthy Fifty celebration.
Wokout:
4 Rounds:
1:00 Box Jump (24/20")
1:00 Shuttle Run
1:00 Toes to Bar
1:00 SDHP (75/55#)
1:00 Calorie Row
1:00 Rest