Happy Birthday Anita!
/Good fun this morning!
Workout:
3 x ME strict Handstand Push Up
4 Rounds:
2 minute AMRAP:
3 Muscle Ups
6 Box Jumps (24/30in)
1 minute rest
1 minute AMRAP:
Wall Ball (14/20ln)(10/11ft)
1 minute rest
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Good fun this morning!
Workout:
3 x ME strict Handstand Push Up
4 Rounds:
2 minute AMRAP:
3 Muscle Ups
6 Box Jumps (24/30in)
1 minute rest
1 minute AMRAP:
Wall Ball (14/20ln)(10/11ft)
1 minute rest
Up close shot of Tim during his dumbbell step over while Leah and Kevin "make the turn" for their next rep.
Workout:
Back Squat 3 x 2
3 Rounds:
400 meter run
15 DB Burpee Step Overs (24/20in)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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