HB Leah!

Happy Birthday to the lovely Leah. Leave it to Leah to bring US delicious homemade chocolate chip Paleo muffins on HER birthday!! Thank you Leah!

RxSmart Gear clinic at Coast Range CF on Sunday August 28th.  Central clients: Use the code RXSG and get 10% off!  Click the link below for more info!
RxSmart Gear

Workout:

3 Rounds:
Hang Power Snatch (115/73#) for 1:00
Row for Calories for 1:00
Jump Rope (Singles) for 1:00
Push Press (115/73#) for 1:00
200m Run (2 min to get done)

Cali Club

What a tremendous workout this "California Club" was today.

Workout:

"California Club"
For time: 8 deadlifts (315 / 205 lb.)
40 GHD sit-ups (women to 6-inch box)
80 double-unders
4 rope climbs
80 wall-ball shots (20 / 14 lb.)
4 rope climbs
80 double-unders
40 GHD sit-ups (women to 6-inch box)
 deadlifts (315 / 205 lb.)