Fantabulous

Another fantastic group shot this morning.  Happy birthday Lacy!
click the photo ;)

END OF THE OPEN POTLUCK BBQ THIS SATURDAY THE 25TH 12:30PM
THIS IS ALSO OUR FAREWELL PARTY FOR JOE - HE IS MOVING DOWN TO SAN DIEGO - CANNOT MISS THIS ONE!
MEAT WILL BE SUPPLIED - POT LUCK SIGN UP AT THE GYM

Workout:

5 minute AMRAP:
strict pull up
*EMOM prowler push (100/50lb) - 15 meters up AND back
- 5 minute rest -
5 minute AMRAP:
600 meter run buy-in
burpee
- 5 minute rest - 
For time:
25 box jumps (24/30in)
50 chest to bar pull ups
100 double unders