"Don't Act Like You're Not Impressed"

Was loving the overhead squat action Thursday night.  Very impressive movement all around.  Here are some photos I got from the 4 and 5pm classes.
***CLICK THE PHOTO***

Workout:

3 rounds:
5 L pull ups
5 tempo ring dips (2 second hold at bottom and 2 second turn-out hold at top)

5 minute AMRAP:
prowler push (50/90lb)
600 meter run buy-in

Annie Is Headed To Madison!

Hello CrossFit Family,

We only have one Santa Cruz athlete going to the CrossFit Games in Madison this year! Therefore, CrossFit Santa Cruz Central would like to invite you to a Fundraiser Workout for Annie Sakamoto!!! On Saturday, July 22nd, we will run two workouts: at 8:30am and 10:00am. Please help spread the word and come join the fun! Participants can get a workout in with their peers, donate to the workout (if you want), purchase a Special Edition Sakamoto T-shirt, or simply visit friends, spectate and say “Hi”. There will be a food truck on-site as well (we are hungry CrossFitters after all).

Hope to see you Saturday, July 22nd! It’s always fun when our community comes together!
Let’s help Annie Sakamoto represent Santa Cruz!

Workout:

5 x 3 overhead squat - 3 second pause in bottom of first rep

10 minute AMRAP:
20 single arm DB snatch (50/35lb)
15 burpee box jump over (24/20in)