Takin' It Back

Support Sakamoto Saturday Schedule (details below)
7am (regular class)
8:30am and 10am (special sauce)

If you missed Sundays action, here it is! 

Let's take it back :))

Fundraiser Workout for Annie on Saturday, July 22nd, we will run two workouts: at 8:30am and 10:00am. Please help spread the word and come join the fun! Participants can get a workout in with their peers, donate to the workout (if you want), purchase a Special Edition Sakamoto T-shirt, or simply visit friends, spectate and say “Hi”. There will be a food truck on-site as well (we are hungry CrossFitters after all).

Hope to see you Saturday, July 22nd! It’s always fun when our community comes together!
Let’s help Annie Sakamoto represent Santa Cruz!

Workout:

3 rounds:
5 minute AMRAP:
1 minute calorie row
! prowler push (15 meters up and back) (140/180lb)
400 meter run
Box jump (24/20in)
- 3 minute rest -