Recovery…Laughter, Red Wine and Contrast Baths.
Warning: some cursing.
Workout:
Snatch 3×3 65/95
200M sprint in between each 3
Programming- Michele
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A blog site provided for all athletes who wish to comment on their eating habits. In this forum we will discuss the Zone and Paleo diets, share recipes, ideas, and thoughts on eating.
Events
!!! Kids Classes !!!
Jan. 18th - March 11th
Mon. and Wed @4pm-4:45pm
Ages 5 and Up
Tues. and Thurs. @4pm-4:45pm
Ages 3-5/6
Sat. drop-ins at 9am.
June 28th, 2009 at 5:14 am
I’d have to be half drunk to do that!
June 28th, 2009 at 6:13 am
What are you guys doing???
Hope my husband won’t want us to try!
We miss you!