XACHA!
SHA-ZAM! 50 FREAKIN’ MUSCLE UPS IN 10:15!!!!! WOW. BOW TO THE MASTER.
Did Zac use the ‘false grip’? Find out HERE.
Workout:
400M run
21 sumo deadlift high-pulls
12 handstand push ups
3 rounds ladies 65# gents 95#
SHA-ZAM! 50 FREAKIN’ MUSCLE UPS IN 10:15!!!!! WOW. BOW TO THE MASTER.
Did Zac use the ‘false grip’? Find out HERE.
Workout:
400M run
21 sumo deadlift high-pulls
12 handstand push ups
3 rounds ladies 65# gents 95#

Simply attach the photos to an email using your PC or Mobile Phone and Photobucket will do the rest.
Photobucket Email
CFSCC presents
A blog site provided for all athletes who wish to comment on their eating habits. In this forum we will discuss the Zone and Paleo diets, share recipes, ideas, and thoughts on eating.

June 24th, 2008 at 12:52 am
someone might need to help him get his head through the roll ups after this!
kidding. i can only hope to catch up.
June 24th, 2008 at 1:00 am
Xacha from Oaxaca….
You are AMAZING my friend. Great job! And you did this AFTER killing Michele’s SDHP/HSPU workout? awesome.
IE
June 24th, 2008 at 1:17 am
Zac,
YOU ARE THE MAN!!!!! Love you my friend!
June 24th, 2008 at 2:16 am
ZIP,
What can I say after seeing that? You are one sexy guy. Oh yea, almost forgot—strong too.
June 24th, 2008 at 2:01 pm
Nice work Zip ! Check out this article, I agree with most of them. Gives a nice perspective on world class athletes.
http://online.wsj.com/public/resources/documents/info-GREATEST08.html
June 24th, 2008 at 3:18 pm
WOW…. Nice Job Zac…. Your one lean mean strong machine, and again and again I’m amazed and impressed by you!! I must say I’m a pretty lucky lady : ) xoxo
June 24th, 2008 at 3:30 pm
Zac, you’re a manimal.
Everyone at CFSCC,
We are having a going away BBQ at the Gym Thursday night, 7:30pm for Angel and her husband Andrew. Some of you know Angel and know her enthusiasm for crossfit and overall friendliness that have made her such a positive part of the CF community. You’re all invited of course, whether you know them or not! go to the blog at http://www.crossfitsantacruz.com for more details (read the comments). You’ll see a familiar post there too
June 24th, 2008 at 11:31 pm
…great work Z…
…That is awesome.
June 25th, 2008 at 10:34 am
You’re so cool, I’m glad I know you.
lovies and hugs,
Boosie
June 25th, 2008 at 3:18 pm
Holy cow Zach! Congratulations and thanks for all those fun Fridays.
Priscilla
June 26th, 2008 at 5:38 pm
Nice Job Zac! But more importantly great picture!!
February 24th, 2009 at 9:57 pm
Zac that’s Excellent!!
May 28th, 2009 at 9:31 pm
I can do 10. Mayyyyyyyyyybe 11.
Seriously though, good job!
November 5th, 2009 at 5:32 pm
Very nice reading. Many thanks to the author.Thx.