Proud Mama

I forgot to get a photo today so I was going through some old photos to see if I had a good one of an OHS.  I may be biased, but they don't get too much better than this.

 

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6am&8:30am classes ONLY tomorrow, Nov. 23rd
NO 6am class Friday, Nov. 24th
NO FitEx classes Nov. 23rd or 24th

Workout:

3 Minute Amrap:
21 OHS (95/65#)
21 Burpees over the Bar
Max Calorie Row with remainder of time
Rest 3 Minutes
3 Minute Amrap:
18 OHS (115/75#)
18 Burpees over the Bar
Max Calorie Row with remainder of time
Rest 3 Minutes
3 Minute Amrap:
15 OHS (135/95#)
15 Burpees over the Bar
Max Calorie Row with remainder of time
Rest 3 Minutes
3 Minute Amrap:
12 OHS (155/105#)
12 Burpees over the Bar
Max Calorie Row with remainder of time
 

Parm and the Point

Parm; locked and loaded.
Speaking of Parm... Our Winter Gathering date is set!! 
Saturday, December 16th at the Point Chophouse. 
Lock it into your calendars now!

 

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6am & 8:30am classes ONLY Thursday, Nov. 23rd
NO 6am Friday, Nov. 24th

Workout:

20 minutes to work up to a heavy set of 5 Deadlift

4 Rounds:
1 minute to get 10 Deadlifts (225/155#)
1 minute to get 20 Ab Mat Sit Ups
1 minute AMRAP: Empty Prowler Push