Taking Over

Central is taking over HQ!  Marshall, Priscilla, Anita and Chase were up filming a CrossFit commercial this week.  As you can see from the photo, it was a great time.
Also, make sure you're checking out the update show with Annie!  Click the link below.
Regionals Update Show

MEMORIAL DAY SCHEDULE:
7,8,9,10&11AM CLASSES ONLY

Workout:

30 dumbbell front squat (25/35lb)
200 meter medball run
30 dumbbell push press (25/35lb)
200 meter medball run
30 dumbbell thruster (25/35lb)
200 meter medball run
30 dumbbell hang clean thruster (25/35lb)
200 meter medball run
30 single-arm dumbbell snatch (25/35lb)
200 meter medball run