Friends That Overhead Squat Together...

Support Sakamoto Saturday Schedule
7am (regular class)
8:30am and 10am (special sauce)

Fundraiser Workout for Annie on Saturday, July 22nd, we will run two workouts: at 8:30am and 10:00am. Please help spread the word and come join the fun! Participants can get a workout in with their peers, donate to the workout (if you want), purchase a Special Edition Sakamoto T-shirt, or simply visit friends, spectate and say “Hi”. There will be a food truck on-site as well (we are hungry CrossFitters after all).

Hope to see you Saturday, July 22nd! It’s always fun when our community comes together!
Let’s help Annie Sakamoto represent Santa Cruz!

You know how the saying goes - friends that overhead squat together, stay together.

Workout:

3 x 6 Back Squat

3 x 10 Bench Press

Support Sakamoto Saturday

Support Sakamoto Saturday Schedule
7am (regular class)
8:30am and 10am (special sauce)

Fundraiser Workout for Annie on Saturday, July 22nd, we will run two workouts: at 8:30am and 10:00am. Please help spread the word and come join the fun! Participants can get a workout in with their peers, donate to the workout (if you want), purchase a Special Edition Sakamoto T-shirt, or simply visit friends, spectate and say “Hi”. There will be a food truck on-site as well (we are hungry CrossFitters after all).

Hope to see you Saturday, July 22nd! It’s always fun when our community comes together!
Let’s help Annie Sakamoto represent Santa Cruz!

This is called interpretive stretching.  It's a growing phenomenon where you give grown men the name of any animal and they have to tap into the essence of the creature and represent it in a posture - telling the animals story in the process. Tonight lizard was our focus.
Feast your eyes on this photographical depiction of art in its highest form.  Bravo gentlemen. Bravo.  

Workout:

10 rounds of:
2 reps of burpee
4 reps of lunge
Then:
21 reps of kettlebell swing at 53/35 lb
3 reps of rope climb
15 reps of kettlebell swing
2 reps of rope climb
9 reps of kettlebell swing
1 rep of rope climb
Then:
10 rounds of:
2 reps of burpee
4 reps of lunge