BB Cycling

We did a workout this morning that involved cycling the barbell from shoulder to overhead. For those that can, one of the easiest and most efficient ways to do this is by power jerking and even more specifically by using the "bring down" of a rep to go into the dip of the next jerk. Sarah was doing this beautifully today--efficient and effective.

 

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Workout:

7 Rounds:
2 minute AMRAP:
200m Run (Buy In)
Shoulder to OH (155/105#)