Jobst, our visitor this summer just had his grand opening of Cape CrossFit in Cape Town, South Africa!
Congrats Jobst!!!!
Workout:
10 power pulls on the rower
5 cleans 95/135
10 wall balls 14/20
1 rope climb
5 rounds
programming- Narine
Simply attach the photos to an email using your PC or Mobile Phone and Photobucket will do the rest.
Photobucket Email
CFSCC presents
A blog site provided for all athletes who wish to comment on their eating habits. In this forum we will discuss the Zone and Paleo diets, share recipes, ideas, and thoughts on eating.
Jan. 18th - March 11th
Mon. and Wed @4pm-4:45pm
Ages 5 and Up
Tues. and Thurs. @4pm-4:45pm
Ages 3-5/6
Sat. drop-ins at 9am.
November 9th, 2009 at 1:20 am
Wow! How did you get that picture so quick? Thanks Eva! And thanks to everyone at CFSCC for helping making it happen!
November 9th, 2009 at 8:06 am
JOBST!!! CONGRATS!!! Sending you warm wishes, excellent success and a great big HUG!!! WAY TO GO!
Miss you!
November 9th, 2009 at 8:34 am
Nice work Jobst
Congratulations!!
November 9th, 2009 at 9:20 am
Congrats Jobst! Good luck with your gym.
November 9th, 2009 at 9:51 am
Congratulations Jobst!! Very exciting!!!
Also, I LOVE the music in the video here. I wish I could hear that all the time, I think it would make me the happiest person on earth. Or slowly drive me mad. Regardless, it’s fantastic!!
November 9th, 2009 at 11:48 am
Thanks
Miss you guys!
November 9th, 2009 at 1:35 pm
Congratulation, Jobst! ….. SO happy for you! We miss you! Cape Town is very lucky!
November 9th, 2009 at 1:36 pm
Jobst-
We are all so very happy and excited for you and the new gym! We would LOVE to see you again…either at our gym OR yours:)
You are missed!
November 9th, 2009 at 3:22 pm
HURRAY for Jobst!!! Hoping to be in Cape Town in December. I’ll be sure to visit Cape CrossFit!
November 9th, 2009 at 8:40 pm
November 10th, 2009 at 5:17 pm
Congratulations Jobst! We would love to visit sometime.
All the Best,
Priscilla and Romney