Keep Me Accountable

It's always good to have someone to workout with, to push you, to keep you accountable.  Kevin and Kristin have been going strong since finishing their on-ramp about 3 months ago.  Here they are box-jumping in todays challenging Saturday workout.

Workout:

3 Rounds:
7 Hang Power Snatch (65/95lb)
14 Box Jumps (20/24in)
Then, 200 meter run
3 Rounds:
21 Wall Ball
7 Hang Power Snatch
Then, 200 meter run
3 Rounds:
14 Box Jumps
21 Wall Balls
Then, 200 meter run

Who's Coming With Me?

The Crossfit Games for Masters are from Tuesday July 21st to Thursday July 23rd.  Featured here tonight is one of the three athletes from the gym who will be competing during those three days.  Debbie has put a lot of hard work in over the years.  She finished 11th in the world after the online qualifier.  She is very deserving to have the opportunity to compete at this years Crossfit Games.  It's going to be an incredible event.  So...

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Who's coming with me?!?

Workout:

3 x ME strict Muscle Up

5 Rounds:
50 Double Under
6 Bar Muscle Up
1 Prowler Push 15 meters up and back (270/180lb)