MASTERS

We had EIGHT Masters athletes qualify for the second stage of competition towards the Crossfit Games.; Stephanie, Marshall, Kevin, John, Skip, Kelly, Priscilla and Debbie. This weekend they are doing the 4 Masters Qualifier workouts which consist of some of the toughest movements in Crossfit. Please join me in wishing them luck and telling them how extremely proud we all are of their achievements thus far. They have shown amazing mental and physical strength, grace, and grit! Thanks to everyone who hung out today and cheered them on and helped us out. (Second photo)

Workout:

4 Rounds:
2 min AMRAP: Lateral jump Burpee
2 min AMRAP: 5 Toes to Bar/10 DB Push Press (35/25#)
2 min AMRAP: Calorie Row
2 min Rest