Genetically Modified Cuteness

We had an enlightening conversation today after Kiim took this photo of little Henry and father Arthur.  We wondered if they've started or are going to genetically modify humans to stay as cute little kids.  Pretty sure there's horses or pigs or some other animal that stays in puppy stage their entire lives.  This kid is that cute.


5 Rounds:
3 Deadlift
3 Strict Handstand Push Up
3 Handstand Push Up

9 minute ladder:
1-1, 2-2, 3-3...
KBS (53/35lb)

Can You Handle?

One thing that Joe does very well with his pulls off the ground is setting his back.  Whether it's the deadlift, clean, snatch or any pull off the ground, it is very important to keep the tight back position and not let that deviate.  If it bends, that means the weight is dictating the movement instead of the other way around.  Handle the weight, don't let it handle you!


3 Rounds:
5-3-1 Power Snatch
1 minute to get 5
1 minute to get 3
1 minute to get 1
Rest to 5 minute mark

3 rounds:
2 minute AMRAP: 5 dumbbell hang power clean (30/45lb) & 10 box jump (24/30in)
- 1 minute rest
1 minute AMRAP: calorie row
- 1 minute rest