The 4th

Not a bad way to start your 4th, nice little partner workout, Happy 4th everyone!

Workout:

July 4th Parter Workout!
For Time:
2015 meter run - Both partners run at the same time
July - 7 Rounds (each): 7 KBS 7 Box Jump  
*one person working at a time, alternating one round at a time
- Rest 2 minutes - 
For Time: 
The 4th - 4 Rounds (each): 40 double under
*one person working at a time, alternating one round at a time
13 Colonies 1776: 1-3-1-7-7-6 Reps of:
Burpee
Toe To Bar
Burpee
Toe To Bar
Burpee
*One person working at a time, e.g. Partner #1 does 1 burpee, partner # 2 does 1 burpee, partner #  1 does 3 burpees, partner #2 does 3 burpees continuing reading left to right (1-3-1-7-7-6) until you reach 6 reps.  Then do the same thing with toe to bar, going left to right, each do 6, then 7, and so on.  Back through left to right with burpees, right to left with toe to bar, and finish left to right with burpee