Please tune in and watch the GRID on NBC sports network. This idea/league is incredible and the more people that watch the better it is for the league. The semifinal match between the Fire and the Rise is incredible, if you don't what happened don't check the scoreboard, watch it as if it were live! Tivo/DVR works too!
5 x 10 Deadlift - work up to a heavy set of 10, not touch and go
3 x ME Bodyweight Jerk