Quality Over Quantity

It’s a staple. It’s simple. It’s effective. No equipment needed; the push up can be your go-to strength building movement! But to make the best of this amazing movement, you must do it correctly. By engaging the muscles in the upper body, lower body and core you can get a full body strength building workout. Here is Raeid demonstrating all the key, beautiful and essential qualities in the bottom of the push up: hips and back engaged (not sagging), elbows at 90 degrees (triceps engages), quads off the floor, chest touching the floor; keeping core engaged.
Where there is quality, there is strength!

Workout (for 4/19):
4 Sets:
3 OHS @1010 Tempo
*Buiding to an RPE 9
Quarterfinal Workout #1
4 Rounds for max reps of:
1 Minutes of snatches
1 Minutes of rowing for calories
1 Minutes of dumbbell box step-ups 20"
1 Minute of rest

Welcome Freddy Hauser

CrossFit Santa Cruz Central is happy to announce we have a tiny new member! Welcome to the family, Freddy.

Workout (for 4/18):
3 Sets:
4 1 1/4 Bench Press
20 DB Skull Crushers
AMRAP: Push Ups
Rest :90
3 Sets:
2-4 Pull Ups (weighted)
20 Seated DB Hammer Curls
AMRAP: Ring Rows
Rest :90
Workout:
16 Minute AMRAP:
1 Rope Climbs
10 DB seated Z press or SHSPU
15 V Ups
35 Double Unders