The First First Friday

Stealing the catchy term "First Friday," the first Friday of September and every month following we are going to pick a spot in town to go out and have some choice beverages with your gym family!  This Friday will be at Beer 30 (2504 south main street, soquel), 6pm.
Shout out to carouselcrossfit.com for the idea!  Check them out if you're ever in Pennsylvania, they have a great facility.

Workout:

Everyone begins at the same time and continues working until the first person completes 50 reps of the first movement. Their score for that set is the number of reps they have completed at the moment the first person completes their 50th rep. Then everyone rests for 1 minute.  This is repeated for all of the five following movements: KBSs (35/53), double unders, sit ups, thrusters (25/35# DBs), and mountain climbers.  After a 2 minute rest the above is repeated except the rep target for the races are 30 reps and the rests are 45 second between movements.  After another 2 minute rest the process is repeated with a rep target of 10 reps with rests of 10 seconds. Their score is the sum total of reps for all of the rounds (450 max).

EC

Shari working the 7am class with a little extra credit.

Partner Workout:

60 Burpees
200 meter farmer carry (45/60lb) & Walking Lunge
400 meter run
60 Burpee Box Jump (24/20in)
400 meter run
200 meter farmer carry (45/60lb) & Walking Lunge
60 Burpees
*One person working at a time on the burpees and burpee box jumps.  One person lunging while the other is farmer carrying, switch whenever desired, can only lunge while partner is carrying by your side, once dumbbells come down lunges stop.  400 meter runs are together.