Lovely Lady

Happy birthday to this lovely lady.  She's been such a great addition to the gym since finishing her on-ramps with Kim years ago.  She's always a delight to have in class, moving very well and working so hard.  Happy birthday Hailey!
Here she is box jumping today with Jamie.  Are they about to head-butt each other?

WEAR YOUR BARBELLS FOR BOOBS GEAR IF YOU HAVE ANY!
On Saturday February 13th all of the workouts at Crossfit Santa Cruz Central will be in honor of Barbells for Boobs.
We have paired up with Box Basics, who will be giving a 20% discount to everyone who donates. They also are giving a $50 gift certificate to the person who generates the highest donation, a $35 gift certificate to the second highest donation and a $25 gift certificate to the third highest donation.
 

Workout: 

1RM Back Squat

3 rounds:
3 minute AMRAP:
3 burpee
6 box jump (24/20in)
9 wall ball (10/11ft)(14/20lb)

When One Door Closes, Another Opens

To paraphrase Alexander Graham Bell, when one door closes, another opens.  Although we are sad to see you go Matt, we are happy that with this door closing many more things will open up for you in this next chapter of your life.  Stay in touch my friend!  All the best.

WEAR YOUR BARBELLS FOR BOOBS GEAR IF YOU HAVE ANY!
On Saturday February 13th all of the workouts at Crossfit Santa Cruz Central will be in honor of Barbells for Boobs.
We have paired up with Box Basics, who will be giving a 20% discount to everyone who donates. They also are giving a $50 gift certificate to the person who generates the highest donation, a $35 gift certificate to the second highest donation and a $25 gift certificate to the third highest donation.
 

Workout: 

5rds: Bar muscle up & hspu (alternating 90 seconds for each).

10rds:
30 seconds double under (low score)
30 seconds toe to bar (low score)