World Champion

Here are a few photos of Centrals own Karen Loutzenheiser, who recently represented the USA in Russia for the Women's World Championships. She also competed recently in Newport for the US Women's Match Racing Championships.  In both occasions Karen and her team came home with the gold!  Here are a few photos of those races and medal ceremonies.

Workout:

5 x 5 Back Squat

15 minute AMRAP:
Kettlebell swing (53/70lb)
* 400 meter run and 15 Box Jumps (24/30in) every 5 minutes, including the start of the clock.