Teens

What a shot.  What it's all about right here, teen Open competitors Christian and Chase.

Christian&Chase.jpeg

Workout:

5 Rounds with a partner of:
2 minute AMRAP, partners alternate doing movements, 5 reps each, successively down the list of the following  nine movements: wall balls (14/20), burpees, KBS (35/53), ball slams (20/30), box jumps (20/24), hang power clean (53/75), overhead squat (53/75), push press (53/75), and pull ups. 
Rest 1 minute.
As a team, using one rowing machine, row for max calories in 2 minutes.
Rest 1 minute.
They will have two scores. One point each for every movement that they complete 5 reps and then their total calories rowed.

Crossfit Loomis

Crossfit Loomis was well represented today for the 7am, 11 members dropped in!  Each an every one of them was super nice, welcome any time guys!

Workout:

3 rounds of:
10 reps of lunges (weighted) at 35 lb 
10 reps of front rack step up at 35 lb 
2 reps of rope climb 
Then: 
rest for 2 min 
Then: 
800 m run 
Then: 
rest for 1 min 
Then: 
3 rounds of:
10 reps of lunges (weighted) at 35 lb 
10 reps of front rack step up at 35 lb 
2 reps of rope climb 
Then: 
rest for 2 min 
Then: 
800 m run 
Then: 
rest for 1 min 
Then: 
1 k row