How Fatigue Can Help

It can become very difficult to maintain good overhead squat positioning when fatigued.  One possible benefit of this fatigue in positioning is that as your legs get more and more tired, you start to let-go more on the way down.  This has the potential to create a more powerful rebound and allow you to save energy.  Did you find that you were rebounding more in the later rounds?
Here's Greg in the later rounds holding his positioning.  
First Friday is OFF this month for May.  We are due for a community event, so lets get some ideas going.   Beach day?  Volleyball?  Surf?   


5 Rounds:
400 meter run
15 overhead squats (65/95lb)

Genetically Modified Cuteness

We had an enlightening conversation today after Kiim took this photo of little Henry and father Arthur.  We wondered if they've started or are going to genetically modify humans to stay as cute little kids.  Pretty sure there's horses or pigs or some other animal that stays in puppy stage their entire lives.  This kid is that cute.


5 Rounds:
3 Deadlift
3 Strict Handstand Push Up
3 Handstand Push Up

9 minute ladder:
1-1, 2-2, 3-3...
KBS (53/35lb)