What's Next?

It's been fascinating to see over the years all of the different and new movements come into the CrossFit world.  It's very much a part of competitive and even now just general CrossFit training.  It makes you wonder what's next?
If you've been hanging around the gym, you may have seen some of these not so traditional CrossFit movements being performed. 
Carmen and Connor are always training in a unique and varied ways.

Workout

"Quatrain" (variation)

10 Muscle Ups
30 Wall Balls (14-9'/20-10')
15m HS Walk
15m Double KB Front Rack Carry (53/70)
10 Muscle Ups
30 Wall Balls
7.5m HS Walk
15m Double KB FR Carry
10 Muscle Ups
30 Wall Balls
30m Double KB FR Carry