It can become very difficult to maintain good overhead squat positioning when fatigued. One possible benefit of this fatigue in positioning is that as your legs get more and more tired, you start to let-go more on the way down. This has the potential to create a more powerful rebound and allow you to save energy. Did you find that you were rebounding more in the later rounds?
Here's Greg in the later rounds holding his positioning.
First Friday is OFF this month for May. We are due for a community event, so lets get some ideas going. Beach day? Volleyball? Surf?
400 meter run
15 overhead squats (65/95lb)