Let's BattleFrog!

Let's BattleFrog, CrossFit Santa Cruz Central!!! 

Saturday August 6, 2016

The BattleFrog Obstacle Race Series is one of the nation’s fastest growing outdoor fitness events - designed by Navy SEALs and SeaBees.  Each BattleFrog features an 8KM course with at least twenty-five obstacles expertly placed into unique terrain to be challenging, fun and mentally engaging. Every obstacle is completable, as BattleFrog is designed to bring together participants of all skill and experience levels. Step outside the box with friends and family, you will be Stronger With Every Step. Put your fitness to the test!

Register under the Team "CF Santa Cruz Central."  Use the discount code: SJ2G1002 for $20 off.

Kids can race too!  Use discount code: KGRECY for $5 off.

Here's Kelly having a blast getting after it!  

For more information and registration, checkout:  http://battlefrogseries.com/about/about-battlefrog

For more information and registration, checkout: 

http://battlefrogseries.com/about/about-battlefrog

Workout:

Snatch Balance 3-3-2-2-1-1.
5 Rounds: 
2 Snatch EMOM
5 Rounds:
 2 Snatch every 90s.

5 minute AMRAP:
500 meter row
remaining time: wall ball (14/20lb) (10/11ft)