Experience

Another year of the NorCal Masters is in the books.  All 11 Central participants made it through the tough 6 workouts, and four even made the cut for the final workout!  There is a lot of quality Crossfit experience amongst this group, and it showed!

Workout:

3 rounds of the following:
2 minutes to complete an unbroken max reps attempt of each of the following: bench press (73/115), dips, and push ups. 2 minutes to complete 50 double  unders. Two minutes to complete unbroken max reps of ring rows, toes to bar, and ball slams (30/40). Two minutes of rest. Score is the sum of the minimum rep plus maximum rep of each triplet, combined.

Turkish Giddy-Up

Workout:

3 rounds of the following:
2 minutes to complete an unbroken max reps attempt of each of the following: bench press (73/115), dips, and push ups. 2 minutes to complete 50 double  unders. Two minutes to complete unbroken max reps of ring rows, toes to bar, and ball slams (30/40). Two minutes of rest. Score is the sum of the minimum rep plus maximum rep of each triplet, combined.

The 2015 Crossfit Open!

The Open this year is going to be very different.  In summary, there is a lot more potential to include a lot more people.  Not only is there the Masters divisions we know about, but also now there are teen and scaled categories.  If you've ever thought about registering for The Open, but may have been tentative due to the challenging workouts, it appears this year will be a lot more applicable to a wider range of fitness levels.  Check this video out where Castro explains a bit about the scaled division.

Workout:

10 Rounds - EMOM:
1st Minute:  Prowler Push (180/270lb)
2nd Minute: KBS (10 @ 53/70lb for first 5 rounds) (18 @ 35/53lb for next 5 rounds)
3rd Minute: Calorie Row (9/12 for first 5 rounds, 12/15 for last five rounds)