We Got The Goods

Registration is open!  Sign up for snatch and squat clinic with Power Monkey's Mike Cerbus, Saturday September 17th.  AND, the next weightlifting clinic with Annie and Connor is up!  Check link to right of page for details and sign ups!

Workout:

3 Rounds:
2 Clean and Jerk
1 Clean and Jerk

200m run
15 chest to bar pull ups
9 DB thruster (35/50lb)
- rest 2min
15 chest to bar
9 DB thruster
200m run
- rest 2min
9 DB Thruster
200m run
15 chest to bar
 

Peeps

Looks like a great group of peeps this morning for the Sunday Josh special.

Workout:

25 minute AMRAP
Buy in: every round starts with 30 double unders, 10 dumbbell rows (5 each arm), and 10 weighted dumbbell sit ups. Then, dumbbell bench press, farmer carry (1 rep every 5 meters), and shoulder to overhead. Athletes choose a weight at the start of each round (they can switch weight each round). The same weight will be used for all dumbbell movements. They do as many reps as possible at each movement. If they set the dumbbells down at any point they must do the buy in again before starting back at the bench press. Score: the combined number of reps (bench, FC, S2OH) completed times the weight used.