Climbing Through the Week
/Angelo, Raeid and Mollie pulling their way through today’s tough bike/rope climb finisher!
Workout (for 3/29):
5 Sets:
3 OHS @2020 Tempo
*Building to an RPE 7
Workout
"Randy"
75 Power Snatch (75/55#)
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Workout (for 3/29):
5 Sets:
3 OHS @2020 Tempo
*Building to an RPE 7
Workout
"Randy"
75 Power Snatch (75/55#)
Workout (for 3/28):
4 Sets:
10 Dips
10 Preacher Curls/Side
:30 (Weighted) Plank
4 Sets:
8-10 BB Strict Press
10-12 DB Bent Over Row
10-12 BB Skull Crusher
3 Rounds:
10 DB Front Squats
200' Shuttle Run
Workout:
30-20-10: Cal Bike
3-2-1: Rope Climb
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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