Contact Connor at cschmity10@gmail.com or (831) 588-6088

Connor Schmitz

  • Level 2 ATG Endorsed Coach (2022)

  • CrossFit Level 3 Trainer (2020)

  • CrossFit Level 2 Trainer (2015)

  • CrossFit Level 1 Trainer (2012)

  • CrossFit Competitors Certificate (2016)

  • CrossFit Gymnastics Certificate (2016)

I believe everyone can better themselves through physical movement, whatever training, practice, or sport that may be.

Life is movement. I have dedicated half of my life to CrossFit as a means of training, practice, and sport, and have found fulfillment in coaching CrossFit to other people for many years. Recently, I have been exploring new fitness systems, and have learned of ATG, a methodology which focuses on improving the ability of the joints of the human body. This, I believe is a path not only away from pain but also towards higher levels of performance.

I am confident I can help you if your goal is to walk without pain, get into shape, lift more weight, dunk a basketball, etc. We all benefit from getting back to the basics, from your grandma to an olympic athlete. I want to work with anyone who is ready to put in the time and energy to improve their physical self, knowing it’s never just physical, and it takes time.

We all need guidance and help from other people. We all need coaches. I cannot do the work for you, but I believe you are capable of reaching whatever goals you set for yourself and more. Reach out to me if you are ready to begin this journey.