Affiliate Cup Is On!

Here are your Crossfit Santa Cruz Central Affiliate Cup representers, all getting prepped before the big day!  Which by the way is tomorrow morning (Sunday) from 8am to around 4pm.  The heat schedule is below.  There'll also be a paleo BBQ and Acai bowl spot!

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2013 Affiliate Cup Heat and Lane Assignments.jpg
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Workout: 

2 rds: 5 x DB Complex (30/40#)  & 10 Pull Ups
2 rds: 15 Box Jump (20/24in) & 20 Ball Slams (20/30#)
400 meter run
2 rds: 5 x DB Complex & 15 Box Jumps
2 rds: 20 Ball Slam & 10 Pull Up
400 meter run
2 rds: 5 x DB Complex & 20 Ball Slam
2 rds: 15 Box Jump & 10 Pull Ups

*DB Complex: Power Clean + 2 Lunges + Push Press