Where Is Everyone?

Josh's Sunday class, was there an event today or something? 

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Affiliate Cup peeps, two things.. 
1-  If you have any photos or videos please send them to glhirthler@yahoo.com
2- If you want to be in the group email to receive all the footage we have, send your email to glhirthler@yahoo.com

 

Workout: 

For time:
30/20/10
Bench press (65/95)
Row (calories)
Squat (65/95)
Every time you have to break up the bench press you do 5 penalty air squats and every time you break up the squats you do 5 push ups.