Time To Get Up For Some 1K's!

Steph Luck during her "sweep" on the decent of the turkish get-up. 

The 8am class did great on their negative splits today, here they are mid-row (sorry Al)

Check the podcast Annie was on with her friend Kenny Kane! 

http://directory.libsyn.com/episode/index/show/kennykane/id/2508129

 

Workout: 

Turkish Get-Up 3 x 3
 *3 sets of 3 reps (both arms equals one rep) 

3 x 1K Row - 5 minute rest
 *Go for negative splits (faster each time)