A little action from the rope-jumping warm up today. Adrian blazes her turn in the first video and then we see how many people can make it in!
Full Tabata in this specific order:
Dip - T2B - T2B - Dip - DIp T2B - T2B - Dip
*Combine lowest score of each movement for score
15 minute Ladder:
Ball Slam 3, 6, 9..
Double Under 10, 20, 30..
4 pt suicide each round