Día de los Deadlifts

As always, a stellar Saturday morning crew.  We had a few visitors; John Larson (from the original CF gym) here from Idaho, our dear friend Dave Mering from Sacramento and his good friend Trey who had on a very appropriate shirt for today: "Día de los Deadlifts"

sat group.jpg

Workout: 

600m Run

21-15-9:
Hang Power Clean (83/115#) 
Ring Push Ups

400m Run

21-15-9:
Deadlifts (133/185#)
DB Push Press (25/35#) 

600m Run