Upside Down

Rosemary upside down in a handstand with Helene.  Incredibly impressive Rosemary! 

2013-10-25 10.31.33-2.jpg

Greg works his handstand-walk.

Central members, please take these few easy steps to sign up to WODTogether:

1. WODTogether.com

2. Create new account

3. Select gym (CSCC), fill out info and click "register"

4. Click the acknowledge tab then the "sign document" tab

5. Fill out emergency contact and personal info section, then hit "save."

****** CLICK PHOTO TO SEE STEPS ****** 

 

Workout: 

Handstand Walk Practice

DB Push Press 20(25/35#) 15(35/45#) 10(45/55#)
Double Under 100-75-50
Run 800-400-200

NO 6&7PM CLASS ON HALLOWEEN