SQUWAT

Some really great looking front squat action going down today.  First here is Rosemary showing us a really nice rebound out of the bottom, which was looking very natural for her today. 

Next we have Nancy and Joe, both doing a great job at keeping the bar back with the elbows up in the bottom of the squat.

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Workout: 

Front Squat 5 x 2
*Rest increases by 30 seconds each round, starting at 30 seconds. 
First set - 30s rest
Second set - 60s rest
Third set - 90s rest and so on for five sets

 

NO 6&7PM CLASSES ON HALLOWEEN