Lay Back

We've had a lot of visitors come in and mention that we are a very welcoming, kind and laid-back gym.   Here are a few shots from this week which are evidence of the latter.

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Workout: 

12 minue AMRAP:
200 meter run
3 Shoulder Press (65/95#)
6 Thrusters
9 Ball Slams (20/30#)
12 Toe to bar

Rest

2 Rounds: Prowler Suicide - two turnarounds, 10 meters apart

Rest

7 minute AMRAP: 
25 Double Unders
3 Dips
6 Push Ups
9 Kettlebell Swings
12 MedBall Sit Ups