Here's a little gallery of todays 9am action. First shot is of Scott Patterson performing back-rack lunges and then there are a couple really cool "aftermath" shots of the 9am.
*****CLICK THE PHOTO OF SCOTT*****
Kelly Greco and the Well Foods Co. primary charity event this year is Wade's Army, a workout to fight Neuroblastoma, a deadly pediatric cancer. CSCC will be donating and holding the workout November 12th (tomorrow). Donations of $30.00 get a Wade's Army T-shirt AND a Well Food Co. Beef Jerky pack.
Here is a nice writeup by John Welbourn of Well Foods Co. and Crossfit Footbal with a little bit about the cause and the workout: http://johnwelbourn.powerathletehq.com/2013/09/08/2nd-annual-wades-army/
Here is the link for donations: http://www.stayclassy.org/events/wades-army/e26968
18 minutes clock:
1 mile run
16 Back-Rack Lunges (83/115#)
16 Back-Rack Lunges
Row for calories with remaining time
*Score calories rowed or how far you get in 18 minutes.