Sunday Funday

Workout:

Six rounds for time, either solo or with teams of 2 or 3, of:
Round 1 - 9 reps of shoulder press (33/65#), overhead lunge 30 feet (0/10# plate*), 150 meter row. 
Round 2 - 7 SP (53/95), OHL 30 feet (10/25), 150 meter row.
Round 3 - 5 SP (73/115), OHL 30 feet (20/35), 150 meter row.
Round 4 - 9 reps of back squat (83/135), OHL 30 feet (25/45), 150 meter row.
Round 5 - 7 BS (103/155), OHL 30 feet (35/55), 150 meter row.
Round 6 - 5 BS (123/185), OHL 30 feet (45/70), 150 meter row.
*The overhead lunge weight is always half the weight added to the barbell for the shoulder press or back squat, so the plates can be removed from one side of the barbell for your load.