Here's a sweet photo of Priscilla impressively jumping to the 24 inch box while Erika smoothly floats to her box in the background.
There's two things I really want you to notice from this video.
1: Where his head is in relation to his hands in the bottom position, I really hope this rings a bell :).
2: His toes.
Thanks Scotty G. for the video!
5 x 5 Bench
12 DB Hang Clean Thrusters (25/35lb)
2 Rope Climbs
200 meter run