Fun And Games

It's all fun and games until someone takes 100 mph medball sit up fast ball to the face, like our friend Joe did here.  Actually, it's still fun and games, way to be a good sport Joe!

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Workout:

20 minute clock:
400 meter run at minutes 0 (start of the clock), 4, 8, 12, and 16.
AMRAP of Wall Ball (14/20#) after 1st and 5th run
AMRAP of Rope Climb after 2nd and 4th run
AMRAP of Box Jump (20/24in) after 3rd run
 

Holiday Schedule
-Monday 12/23 no 7pm
-Tuesday 12/24: 6am, 7:30am, 9am, 10:30am ONLY (no afternoon/evening classes)
-Wednesday 12/25: no class
-Thursday 12/26: no 6am class
-Friday 12/27: no 6pm class
-Monday 12/30 no 7pm
-Tuesday 12/31: all am classes and 4pm ONLY
-Wednesday 1/1: 10am ONLY