Aj was impressing everyone today with his natural bodyweight strength.  Keep in mind his feet weren't touching the ground going back and forth from the first photo to the second and back.  Click the photo to see more shots!


Work up to one heavy set of 5 in the deadlift

3 Rounds:
400 meter row for time
- rest as much as needed
5 Plyo Push-Ups
10 Toe To Bar
15 Pass Throughs
- rest as much as needed