Michele going through proper overhead squat position with Carmen, Melissa, Tim and the 10am class.
1 Snatch Grip Deadlift
2 Hang Power Snatch
3 Overhead Squat
1-Arm Dumbbell Snatch 2-4-6-8-8-6-4-2
Suicide (each line is about 10 feet apart) 2-4-6-8-8-6-4-2
*The snatch reps are each arm, 2 reps means 2 reps on the right AND left arm.