Free Crossfit And Technology

We had a great group on this sunny December 28th Saturday.  Here's a few shots of them starting and getting their first 200 meter run going.
Do you know anyone interested in trying Crossfit?  Every Saturday we have a free beginner class at 10am.  It's a great opportunity to give Crossfit a try, all levels welcome!
*****CLICK THE PHOTO FOR MORE SHOTS*****

Workout:

15 minute AMRAP:
400 meter run
1 Hang Power Clean into 1 Jerk (93/135#)
10 Back Rack Lunges
20 Lateral Jumps (over bar)

90 seconds of rest

For Time:
KBS (35/53#) 20-16-12-8-4
Ball Slam (20/30#) 18-14-10-6-2

Online Payments Are Here!
Here's the step by step process to make a payment online..
1. Establish a WODTogether account, on WODTogether.com, if you don't have one.

         There's a link to WODTogether in the right side panel of this page.
          Be sure to choose CrossFit Santa Cruz Central as your gym.
2. Establish an Amazon account, if you don't have one.
3. Go to the "shop."
4. Select the desired punchcard or unlimited membership option
      (
if you select "Recurring Unlimited Membership", be sure to choose the appropriate
          start date).

5. Follow the directions for payment through Amazon.

*There is a one-month unlimited membership option, or a recurring option where the credit card will be charged on the 1st of the month automatically.

Holiday Schedule
-Monday 12/30 no 7pm
-Tuesday 12/31: all am classes and 4pm ONLY
-Wednesday 1/1: 10am ONLY