Shelby demonstrates here the two most important positions in the Kettlebell swing. First there is the "bottom" or "loaded" position; most of the movement is through the hip, slight bend in the knees, weight in the heels and back tight. In the next photo Shelby shows a nice overhead position, not overextending his lower back, balanced through his feet and the kettlebell in a great spot up top.
5 minute AMRAP:
5 Pull Up
10 Push Up
right into for time:
21 Power Clean (95/135#)
21 Ring Dip
800 meter run
30 KBS (53/70#)
30 Pull Ups
*Score rounds of Cindy and time rest
ONE CLASS NEW YEARS DAY - 10AM
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