The Gift That Keeps On Giving
/Beth's almost birthday, the gift that keeps on giving.
Workout:
Weighted Pull Up 1-1-1-1-1
3 Rounds:
1 minute at each movement:
Prowler Push (90/180lb)
Hang Power Snatch (65/95lb)
Box Jump (20/24in)
Toe to Bar
1 minute of rest
*Run like FGB