Keys To The Palace

This guy right here not only has his elbows in the wonderful "back" position we talked about today, but he also has the keys to the palace that is the spot where this years Christmas party will be held.  Only ever a good time, hope to see you all there, Friday the 13th at The Point Chophouse!

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Workout:

3 Rounds:
1 Front Squat
3 Ring Dips
2 Front Squat
5 Ring Dip
3 Front Squat
7 Ring Dip

Then for time:
Burpee 21-18-15-12-9
Run 200-400-600-800-1000