A couple shots from todays max plank hold. A big Happy Birthday goes out to the queen of plank herself, Mrs. Priscilla Dunbar, who as usual dominated the max effort this morning.
This just in, Caroll Basille reportedly logged a plank hold time of 11 1/2 minutes! Uh oh, I smell a plank-off!
*****CLICK THE PHOTO*****
One 3-part Power Snatch EMOM for 5 minutes
3 Power Snatch (95/135lb)
5 Chest to Bar Pull Ups
7 Box Jumps (20/24in)