Sorry, nothing from the gym today. Here are a couple videos you may find impressive.
Start of this next one got me pretty psyched, then I started thinking can a 5 year old be cocky? The 1:36 mark is epic. Sure is a strong and quick little guy.
Burpee Box Jump 18-14-10-6-2
DB Front Rack Lunge (25/35#) 10-20-30-20-10
Toe to Bar 2-6-10-14-18
*Start at 18 BBJ > 10 Lunge > 2 toe to bar > 200m run > 14 BBJ...