Action

A lot of action today in this Fight Gone Bad-like workout.   Here's the 4pm class adding to their score via KBS.

 

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Next you have Marilyn using the 20 inch box for the first time in a long time.  Not to mention she was knocking out some serious reps! 

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Last but not least, one of the high scores of the day (maybe the highest), Bill Walls Ball Slam.

 

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Workout: 

3 Rounds: 

1 minute at each:
Box Jump
Ball Slam
Kettlebell Swing
DB Push Press (25/35#)
Row (cal)
1 minute rest

 *run just like FGB