Tripod

Luc shows us a very simple and effective position we should all be trying to hit in the bottom of the handstand push up.  In this position Luc's head is forward of his hands (similar to a headstand, tripod-ish), leaving his forearms nice and vertical.  Shout out to Carl Paoli!

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Workout: 

Back Squat 4 x 5

Tabata Ball Slam, Toe to bar and Prowler Push (15 meters = 1 rep) 

***ATTENTION SCHEDULE CHANGE*** 
THERE WILL BE NO 6PM CLASS THIS FRIDAY!