These Sunday folks are one hard-working group of people!
Teams of three
200 meter Prower Push ( 140/180#) / Farmer Carry (35/45#) / Waiter Walk (25/45#)
*One member to each movement. The prowler can only move when dumbbells are being carried and plate is being "waiter-walked." Switch as desired
150 Pull Ups
150 Kettbell Swings
150 Ball Slams
200 meter Prowler / Farmer Carry / Waiter Walk