July 1st 2013

Today was a significant day in the CSCC history books.  First, CSCC would like to wish Nancy Garrett all the best on her voyage back east to be with her family.  As sad as we are to see her leave, we are just as happy to see her re-unite with her family.  Stay in touch Nancy!
We also had The Man himself return today, Mr. Alan Goldstein.  We are all looking forward to that one of a kind inspiration he provides in the gym, great to see you and have you back Alan!

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And lastly, here is my brother from another mother (literally), pressing 200 big ones.

Workout: 

Press 1RM

3 Rounds:
2 minute AMRAP: 9 Pull Ups 15 Box Jump (20/24in)
1 minute Rest
1 minute AMRAP: Wall Ball (14/20#) 
1 minute Rest

Sponsor us, Crossfit Santa Cruz Central, to raise money for Crossfit For Hope.  You can sponsor us and donate by clicking the "donate" link below.  We will also be raising money this Saturday the 6th, where we'll be hosting the Crossfit For Hope workout.  Your consideration is much appreciated!

Thursday July 4th: NO 6am or evening classes.
Friday July 5th: NO 6pm class