The Swedes

Andreas, a big guy moving big weight (285#).  We love our Swedish visitors! 

The 4pm class last night was going off!  Big shout out to some of our other Swedish visitors, Johan and Marcus!

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Power Clean and Push Jerk 1-1-1-1-1

10 minute AMRAP ladder:
DB Snatch (45/60#) 2-4-6...
Gassers (15 meter turn arounds) 4-4-4...
Box Jump Over (20/24#) 2-4-6...