Today we had we had 5 more visitors from Denmark, they're mixed in with our Swedish visitors here. It was great watching these boys squat. I thought for sure they had some weightlifting background before Crossfit. The only background two of them told me they had was in triathlons. Really great to see guys like that traveling around the world representing Crossfit.
Suns out guns out! Skies out thighs out! - Thanks Mike!
5 Back Squat every 90 seconds x 5
21-15-9 Burpee Pull Up
400m run - 400m run with Medball (14/20#) - 400m run