The Crossfit Games John Kane Update Post

Shout out to Mr. Robert Bixby for getting this beautiful up close video of John knocking out some overhead squats in the first event of the 2013 Crossfit Games Masters competition.   An event he took third place in!  How sweet are those shirts?!?!

You can watch the entire workout here at The Games website.  Click the link to the right >>>>>>>>>

Also here is the event schedule for The Masters competition.  Johnny is 60+. 

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With another super solid performance, finishing 5th in the second event, John now sits tied for third (technically he's fourth because of the tie-breaker) at the end of day one.  Here he is on his handstand push ups!

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Workout: 

3 Rounds:
15 GHD Sit Ups right into Max Effort Toe to Bar
60 second rest
12 Pass Through
60 second rest
*Score toe to bar

2 Rounds:
200 meter run - 60 second rest
400 meter run - 2 minute rest
800 meter run - 3 minute rest